These two recipes include raw ingredients with powerful antioxidant properties to help support a strong immune system. Jicama Citrus Salad and Vegetable Hummus Collard Wraps.
These two recipes include raw ingredients with powerful antioxidant properties to help support a strong immune system. Jicama Citrus Salad and Vegetable Hummus Collard Wraps.
Most of us kick off the new year with the best of intentions to do better: eat better, live better, be better.
Eating healthy food on the road can be hard, but my tips will make it easier!
Sherry’s beloved yogi Gracie Jane understands the extra need for relaxation at this time of year.
Walnuts are considered a super food, and this recipe is super easy! A winning combination in my (cook)book!
Whether you’re raising a glass in gratitude or preparing to toast the new year, I wanted to share some delicious, simple and special recipes that are some of my favorites.
Today, let’s talk about gratitude. I worked hard to make sure this post would give you practical, easy ways to practice gratitude, and I’m also going to explain why it matters.
You may have already tried a form of meditation called “mantram” repetition – and if it sounds fascinating, you may be eligible to participate in a study about it!
I cannot count the number of times someone has asked me what supplements I take. This is a tough question to answer.
Whether you’re fighting a cancer diagnosis or just trying to juggle life, these days it feels like everyone is rushing faster, trying to go farther and falling victim to mental and physical fatigue. But help exists!
The medical industry has known for years that relaxation training and guided imagery can help a patient get through chemotherapy with less anxiety and nausea.
Does journaling about cancer conjure up images of a Bridget Jones Diary entry run amok?