The power of Pilates

The power of Pilates

Yoga and Pilates each provide unique and soul-restoring methods of strengthening mind, body and spirit – benefits for anyone fighting a health issue. When I discovered Pilates, I’d had three lower-back surgeries and years of chronic sciatica and lower-back pain. I’ve...

Juicing 101

Juicing 101

I’ve always been a healthy eater, but my cancer diagnosis pushed me to bring it to a whole new level I never dreamed about. My mantra each morning is, “Rise and Blend,” There’s a ton of controversy on the difference between juicing and blending, so here’s my take in a...

Sherry’s favorite smoothie recipe

Sherry’s favorite smoothie recipe

Instructions: Use a blender! Super easy! Toss in: 1 cup spinach  Handful of kale  1 avocado or banana 1 cucumber  1/2 cup frozen cranberries 1/4 cup blackberries Ginger root (size of thumb)  1/2 cup almond milk (unsweetened)  1/4 cup coconut...

Another favorite smoothie recipe

Another favorite smoothie recipe

This recipe includes some of my favorite cancer-fighting ingredients: 1 cup spinach 1/2 avocado (or you can use a banana) 1/2 cucumber 1/2 cup blueberries 1/4 cup pomegranate seeds 1/2 cup almond milk 1/4 cup coconut water 1 teaspoon chia seeds 1 teaspoon hemp seeds 1...