Just one cup will fill you up with nutritional goodness and keep you fueled for hours.
Just one cup will fill you up with nutritional goodness and keep you fueled for hours.
Raw, Vegan (and super tasty!) Beet and Carrot Salad
This post is for anyone with girl parts. Whatever you want to call them, if you’ve got them, you need to read this.
Jen Jentz believes in what I am trying to accomplish in raising awareness about women’s health and has agreed to periodically contribute her amazing recipes to our website.
I wanted to find out the best ways for you to keep your hair as healthy and strong for as long as possible — so I went to an expert.
Sherry wants to make the most of every meal in her ongoing fight against cancer, so I work hard to develop recipes that include top cancer-fighting ingredients.
For this recipe, I chose radishes because they aid in digetstin and are at their peak of freshness in spring and early summer.
When my pilates instructor, Katie, heard me say I was developing neuropathy from my chemo cocktail, she immediately said, “You have to go see my acupuncturist, Tina! She will change your life!”
Yoga and Pilates each provide unique and soul-restoring methods of strengthening mind, body and spirit – benefits for anyone fighting a health issue. When I discovered Pilates, I’d had three lower-back surgeries and years of chronic sciatica and lower-back pain. I’ve...
I’ve always been a healthy eater, but my cancer diagnosis pushed me to bring it to a whole new level I never dreamed about. My mantra each morning is, “Rise and Blend,” There’s a ton of controversy on the difference between juicing and blending, so here’s my take in a...
Instructions: Use a blender! Super easy! Toss in: 1 cup spinach Handful of kale 1 avocado or banana 1 cucumber 1/2 cup frozen cranberries 1/4 cup blackberries Ginger root (size of thumb) 1/2 cup almond milk (unsweetened) 1/4 cup coconut...
This recipe includes some of my favorite cancer-fighting ingredients: 1 cup spinach 1/2 avocado (or you can use a banana) 1/2 cucumber 1/2 cup blueberries 1/4 cup pomegranate seeds 1/2 cup almond milk 1/4 cup coconut water 1 teaspoon chia seeds 1 teaspoon hemp seeds 1...